Weight loss

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We all know that exercise and diet affect our weight loss. Most of us are even aware that things like the environment, genetics, and stress levels can also affect. But have you ever considered how social media can affect the amount of weight you lose? Not surprisingly, social media can have an enormous effect on weight loss- either for better or worse. Just like sickness and disease can spread through

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Named after Dr Dean Ornish, the Ornish Diet is a lifestyle improvement program based on following a low-fat, strictly vegetarian diet. Dr Ornish calls it the “Reversal Diet,” as many followers account for the diet in reversing their heart disease. The diet that Ornish designed was similar to the regimen developed in the 1970s by Nathan Pritikin to combat heart disease. The Ornish diet recommends a minimal to moderate use

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Following is information about the famous Pritikin Diet. The Pritikin Diet is a form of a low carb diet, but less strict allowing some healthy carbs and focusing on fruits and vegetables. The Pritikin diet allows more flexibility in eating than other low carb diets. The Pritikin Principle Everyone who’s ever thought about going on a diet has at least heard of The Pritikin Approach: a low-fat diet, not vegetarian,

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Do you struggle with choosing the right food for your health and body? It’s a fact that lots of us are struggling when it comes to choosing the right for our health and body. Many of us also don’t know how to make a good meal with the right food. I will tell you my story and maybe you can learn something from it. Nutrition is a very important subject