Holly Hughes

womens mouth with a tape measure in it

We all know that exercise and diet affect our weight loss. Most of us are even aware that things like the environment, genetics, and stress levels can also affect. But have you ever considered how social media can affect the amount of weight you lose? Not surprisingly, social media can have an enormous effect on weight loss- either for better or worse. Just like sickness and disease can spread through

blonde woman training outdoors

Named after Dr Dean Ornish, the Ornish Diet is a lifestyle improvement program based on following a low-fat, strictly vegetarian diet. Dr Ornish calls it the „Reversal Diet,” as many followers account for the diet in reversing their heart disease. The diet that Ornish designed was similar to the regimen developed in the 1970s by Nathan Pritikin to combat heart disease. The Ornish diet recommends a minimal to moderate use

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Following is information about the famous Pritikin Diet. The Pritikin Diet is a form of a low carb diet, but less strict allowing some healthy carbs and focusing on fruits and vegetables. The Pritikin diet allows more flexibility in eating than other low carb diets. The Pritikin Principle Everyone who’s ever thought about going on a diet has at least heard of The Pritikin Approach: a low-fat diet, not vegetarian,

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Do you struggle with choosing the right food for your health and body? It’s a fact that lots of us are struggling when it comes to choosing the right for our health and body. Many of us also don’t know how to make a good meal with the right food. I will tell you my story and maybe you can learn something from it. Nutrition is a very important subject

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 Virgin coconut oil is „the healthiest cooking oil on the planet.” Documented by numerous Doctors and dieticians, coconut oil is composed of beneficial medium fatty acids. Traditional and Modern medicine uses of coconut oil in many countries include: relieves signs of gallbladder disease, promotes healthy-looking hair, protect against kidney disease, reduces inflammation, and kills yeasts that cause candidiasis. Scientific programs have demonstrated that coconut oil has anti-viral and anti-microbial attributes.

close up on asparagus which is good for weight loss

Cook it thoroughly. Cook it thoroughly. Cook it thoroughly! That’s the most important thing to know about preventing food-borne illness. The FDA advises consumers to cook meat until it reaches an internal temperature of 71° Celsius (160° Fahrenheit). Fish should be cooked to an internal temperature of 60° C (140° F), flake easily, and be firm and opaque, or dull. If it’s translucent, or shiny, it’s not done. „Proper cooking

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If you are already interested in herb gardening, then the next step that you can take is to make yourself as informed as possible so that people may identify the first things that you will should do with the aim of being able to get yourself in fact started; in case you produce yourself as knowledgeable on the matter of plant gardening as possible, then you realize what you are